August 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
|
75 | 6100 |
| 2 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
15x
102kg
15x
|
75 | 7650 |
| 3 | One Legged Kickback |
100kg
30x
100kg
30x
100kg
30x
|
90 | 9000 |
| 4 | Leg Extensions |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 5 | cable external rotation |
25kg
30x
25kg
30x
25kg
30x
25kg
30x
25kg
30x
|
150 | 3750 |
| 6 | Dumbbell Shoulder Press |
44kg
15x
44kg
15x
44kg
15x
44kg
13x
44kg
10x
|
68 | 2992 |
| Total | 503 | 31967 | ||
