August 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
15x
55kg
12x
55kg
15x
55kg
15x
55kg
15x
|
72 | 3960 |
| 2 | Seated Pulley Row |
70kg
15x
70kg
13x
70kg
15x
70kg
15x
70kg
15x
|
73 | 5110 |
| 3 | Hyperextensions |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 4 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 5 | cable external rotation |
25kg
30x
26kg
30x
|
60 | 1530 |
| Total | 316 | 16600 | ||
