September 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 2 | Incline dumbbell fly |
37kg
15x
37kg
15x
37kg
15x
37kg
15x
37kg
15x
|
75 | 2775 |
| 3 | Incline Chest Press |
70kg
15x
70kg
15x
75kg
15x
75kg
12x
75kg
14x
|
71 | 5175 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | cable external rotation |
25kg
30x
26kg
20x
|
50 | 1270 |
| 6 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
30x
|
90 | 1080 |
| Total | 406 | 19450 | ||
