September 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Incline dumbbell fly |
37kg
15x
37kg
15x
37kg
15x
37kg
15x
37kg
15x
|
75 | 2775 |
| 3 | Incline Chest Press |
70kg
15x
75kg
15x
75kg
15x
75kg
15x
75kg
12x
|
72 | 5325 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | One Arm Tricep Extensions |
14kg
24x
14kg
24x
14kg
14x
|
62 | 868 |
| Total | 404 | 21118 | ||
