September 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 2 | Seated Pulley Row |
60kg
15x
65kg
15x
65kg
15x
65kg
15x
|
60 | 3825 |
| 3 | Hyperextensions |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 4 | Wide Grip Lat Pulldown |
55kg
15x
55kg
15x
55kg
12x
|
42 | 2310 |
| Total | 222 | 12135 | ||
