October 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 2 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
15x
102kg
15x
|
75 | 7650 |
| 3 | One Legged Kickback |
100kg
30x
100kg
30x
100kg
30x
|
90 | 9000 |
| 4 | Leg extension machine |
57kg
15x
57kg
13x
57kg
12x
|
40 | 2280 |
| 5 | Reverse fly machine |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 6 | cable external rotation |
25kg
30x
25kg
30x
25kg
30x
26kg
30x
|
120 | 3030 |
| 7 | Dumbbell Lateral Raise |
40kg
15x
40kg
14x
40kg
12x
|
41 | 1640 |
| Total | 486 | 30950 | ||
