October 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
62kg
50x
62kg
50x
|
150 | 9200 |
| 2 | Incline dumbbell fly |
37kg
15x
37kg
15x
37kg
14x
37kg
13x
37kg
12x
|
69 | 2553 |
| 3 | Incline Chest Press |
70kg
15x
70kg
15x
70kg
15x
70kg
15x
70kg
15x
|
75 | 5250 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | cable external rotation |
25kg
30x
26kg
24x
|
54 | 1374 |
| 6 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
28x
|
88 | 1056 |
| Total | 481 | 22583 | ||
