October 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
65kg
15x
65kg
15x
65kg
15x
65kg
15x
65kg
15x
|
75 | 4875 |
| 2 | Wide Grip Lat Pulldown |
55kg
15x
55kg
15x
55kg
15x
55kg
0x
|
45 | 2475 |
| 3 | Hyperextensions |
0kg
20x
0kg
15x
0kg
15x
|
50 | 0 |
| 4 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
|
75 | 6100 |
| 5 | cable external rotation | 0 | 0 | |
| Total | 245 | 13450 | ||
