November 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
15x
102kg
15x
|
75 | 7650 |
| 2 | Leg Press Machine |
160kg
15x
160kg
15x
160kg
15x
|
45 | 7200 |
| 3 | Leg Extensions |
55kg
15x
55kg
13x
55kg
15x
|
43 | 2365 |
| 4 | Reverse fly machine |
30kg
15x
30kg
15x
30kg
12x
|
42 | 1260 |
| 5 | cable external rotation |
25kg
30x
25kg
30x
25kg
30x
26kg
30x
|
120 | 3030 |
| Total | 325 | 21505 | ||
