November 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Wide Grip Lat Pulldown |
55kg
15x
55kg
15x
55kg
15x
55kg
12x
|
57 | 3135 |
| 3 | Seated Pulley Row |
65kg
12x
65kg
15x
65kg
12x
65kg
12x
|
51 | 3315 |
| 4 | Hyperextensions |
0kg
20x
0kg
15x
|
35 | 0 |
| Total | 293 | 15450 | ||
