November 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Wide Grip Lat Pulldown |
55kg
15x
55kg
15x
55kg
14x
55kg
12x
55kg
14x
|
70 | 3850 |
| 3 | Hyperextensions |
0kg
20x
0kg
15x
0kg
15x
|
50 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
65kg
15x
65kg
15x
65kg
10x
65kg
10x
|
65 | 4225 |
| Total | 335 | 17075 | ||
