November 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
82kg
25x
|
75 | 6050 |
| 2 | Dumbbell Flys |
35kg
15x
35kg
15x
35kg
15x
37kg
15x
37kg
15x
|
75 | 2685 |
| 3 | Incline Chest Press |
70kg
15x
75kg
15x
75kg
15x
75kg
15x
75kg
15x
|
75 | 5550 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
30x
12kg
30x
12kg
30x
|
150 | 1800 |
| 6 | cable external rotation |
25kg
30x
|
30 | 750 |
| Total | 450 | 19985 | ||
