December 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
|
100 | 6000 |
| 2 | Wide Grip Lat Pulldown |
55kg
15x
60kg
15x
60kg
12x
60kg
12x
60kg
12x
|
66 | 3885 |
| 3 | Hyperextensions |
0kg
20x
0kg
15x
0kg
15x
0kg
10x
|
60 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
65kg
15x
65kg
15x
65kg
12x
65kg
13x
|
70 | 4550 |
| Total | 296 | 14435 | ||
