January 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Flys |
35kg
15x
35kg
15x
35kg
15x
35kg
12x
35kg
0x
|
57 | 1995 |
| 2 | Incline Chest Press |
65kg
12x
70kg
15x
70kg
15x
70kg
15x
70kg
12x
|
69 | 4770 |
| 3 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 4 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
22x
12kg
16x
|
98 | 1176 |
| 5 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| Total | 344 | 17091 | ||
