January 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 2 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
15x
102kg
15x
|
75 | 7650 |
| 3 | Leg Press Machine |
160kg
15x
160kg
15x
160kg
15x
|
45 | 7200 |
| 4 | Leg Extensions |
55kg
15x
55kg
13x
55kg
15x
|
43 | 2365 |
| 5 | Reverse fly machine |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 6 | cable external rotation |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| 7 | Dumbbell Lateral Raise |
40kg
15x
40kg
15x
40kg
12x
|
42 | 1680 |
| Total | 415 | 28495 | ||
