January 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
40x
|
140 | 8400 |
| 2 | Wide Grip Lat Pulldown |
55kg
15x
55kg
15x
55kg
12x
55kg
12x
55kg
10x
|
64 | 3520 |
| 3 | Hyperextensions |
0kg
22x
0kg
17x
0kg
15x
0kg
12x
|
66 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
70kg
14x
70kg
11x
70kg
10x
|
50 | 3425 |
| Total | 320 | 15345 | ||
