January 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 2 | Incline Flys |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
75 | 2625 |
| 3 | Incline Chest Press |
70kg
15x
75kg
15x
75kg
14x
75kg
12x
75kg
10x
|
66 | 4875 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
0x
|
60 | 720 |
| 6 | cable external rotation |
26kg
30x
26kg
30x
|
60 | 1560 |
| Total | 381 | 18930 | ||
