January 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Wide Grip Lat Pulldown |
50kg
15x
55kg
13x
55kg
14x
55kg
12x
55kg
0x
|
54 | 2895 |
| 3 | Hyperextensions |
0kg
22x
0kg
18x
0kg
15x
0kg
12x
|
67 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
65kg
15x
65kg
12x
65kg
12x
65kg
10x
|
64 | 4160 |
| Total | 335 | 16055 | ||
