January 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Climbers Chin Up |
78kg
5x
78kg
5x
78kg
5x
78kg
5x
78kg
6x
|
26 | 2028 |
| 3 | Hyperextensions |
0kg
22x
0kg
17x
0kg
15x
0kg
15x
|
69 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
65kg
15x
65kg
14x
65kg
10x
65kg
0x
|
54 | 3510 |
| Total | 299 | 14538 | ||
