January 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 2 | Incline dumbbell fly |
35kg
15x
35kg
15x
35kg
12x
35kg
12x
35kg
14x
|
68 | 2380 |
| 3 | Incline Chest Press |
70kg
15x
75kg
15x
75kg
15x
80kg
15x
85kg
10x
|
70 | 5350 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
30x
12kg
24x
|
114 | 1368 |
| Total | 372 | 18248 | ||
