January 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Wide Grip Lat Pulldown |
55kg
15x
60kg
12x
60kg
10x
60kg
9x
60kg
8x
|
54 | 3165 |
| 3 | Hyperextensions |
0kg
22x
0kg
17x
0kg
15x
0kg
12x
0kg
12x
|
78 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
65kg
15x
70kg
11x
70kg
10x
75kg
8x
|
59 | 4020 |
| Total | 341 | 16185 | ||
