February 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 2 | Incline dumbbell fly |
35kg
15x
35kg
15x
35kg
15x
35kg
12x
35kg
15x
|
72 | 2520 |
| 3 | Incline Chest Press |
70kg
13x
75kg
13x
80kg
8x
85kg
6x
85kg
10x
|
50 | 3885 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
30x
12kg
30x
12kg
24x
|
144 | 1728 |
| Total | 386 | 17283 | ||
