February 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Climbers Chin Up |
77kg
7x
77kg
6x
77kg
5x
77kg
5x
77kg
5x
|
28 | 2156 |
| 3 | Hyperextensions |
0kg
22x
0kg
17x
0kg
12x
0kg
12x
|
63 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
70kg
15x
70kg
12x
70kg
9x
70kg
8x
|
59 | 4055 |
| Total | 300 | 15211 | ||
