February 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 2 | Incline Flys |
35kg
15x
35kg
15x
35kg
15x
35kg
12x
35kg
15x
|
72 | 2520 |
| 3 | Incline Chest Press |
70kg
14x
75kg
15x
80kg
15x
85kg
14x
90kg
10x
|
68 | 5395 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
30x
14kg
28x
14kg
0x
|
118 | 1472 |
| Total | 378 | 18537 | ||
