February 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Climbers Chin Up |
78kg
7x
78kg
6x
78kg
6x
78kg
6x
78kg
7x
|
32 | 2496 |
| 3 | Hyperextensions |
0kg
25x
0kg
17x
0kg
13x
0kg
12x
0kg
12x
|
79 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
70kg
15x
70kg
12x
70kg
10x
75kg
8x
|
60 | 4165 |
| Total | 321 | 15661 | ||
