February 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
|
75 | 6100 |
| 2 | Incline dumbbell fly |
35kg
15x
35kg
15x
35kg
15x
35kg
13x
37kg
10x
|
68 | 2400 |
| 3 | Incline Chest Press |
75kg
15x
85kg
15x
90kg
12x
95kg
10x
100kg
9x
|
61 | 5330 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
25x
12kg
24x
|
109 | 1308 |
| 6 | cable external rotation |
25kg
30x
|
30 | 750 |
| Total | 388 | 19038 | ||
