February 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Climbers Chin Up |
77kg
9x
77kg
6x
77kg
6x
77kg
5x
77kg
6x
|
32 | 2464 |
| 3 | Hyperextensions |
0kg
20x
0kg
16x
0kg
12x
0kg
12x
|
60 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
70kg
13x
75kg
10x
75kg
10x
75kg
9x
|
57 | 4060 |
| Total | 299 | 15524 | ||
