February 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
|
75 | 6100 |
| 2 | Incline dumbbell fly |
35kg
15x
37kg
15x
37kg
15x
37kg
12x
40kg
12x
|
69 | 2559 |
| 3 | Incline Chest Press |
75kg
12x
85kg
13x
95kg
12x
100kg
9x
105kg
8x
|
54 | 4885 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
30x
12kg
0x
|
90 | 1080 |
| Total | 333 | 17774 | ||
