February 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | alternating kettle bell press |
9lb
15x
13lb
10x
13lb
6x
|
31 | 343 |
| 2 | svend press |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
| 3 | Olympic bar bench press |
45lb
5x
45lb
5x
45lb
5x
|
15 | 675 |
| 4 | Incline bench press |
45lb
10x
35lb
10x
|
20 | 800 |
| Total | 96 | 2118 | ||
