February 24, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bent Over dumbell rows |
10lb
10x
12lb
10x
12lb
10x
|
30 | 340 |
| 2 | dumbell shrugs |
10lb
10x
10lb
10x
12lb
10x
|
30 | 320 |
| 3 | Standing back flies |
8lb
10x
8lb
10x
8lb
10x
|
30 | 240 |
| 4 | olympic bar shrugs |
45lb
10x
45lb
10x
45lb
10x
|
30 | 1350 |
| 5 | Closed grip lat pulldown |
30lb
10x
45lb
10x
45lb
10x
|
30 | 1200 |
| Kokku | 150 | 3450 | ||
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