February 24, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bent-Over Dumbell Rows |
10lb
10x
10lb
10x
10lb
12x
10lb
12x
|
44 | 440 |
| 2 | Dumbell Shrugs |
10lb
10x
10lb
12x
10lb
12x
|
34 | 340 |
| 3 | Standing Back Flies |
10lb
8x
10lb
8x
10lb
8x
|
24 | 240 |
| 4 | Olympic Bar Shrugs |
10lb
45x
10lb
45x
10lb
45x
|
135 | 1350 |
| 5 | Closed Grip Lat Hold on |
10lb
30x
10lb
45x
10lb
45x
|
120 | 1200 |
| Kokku | 357 | 3570 | ||
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