March 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
85kg
25x
|
75 | 6175 |
| 2 | Leg Press Machine |
160kg
15x
160kg
15x
160kg
15x
|
45 | 7200 |
| 3 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
12x
102kg
15x
|
72 | 7344 |
| 4 | Leg extension machine |
55kg
15x
55kg
13x
55kg
13x
|
41 | 2255 |
| 5 | Reverse fly machine |
30kg
15x
30kg
15x
30kg
12x
|
42 | 1260 |
| 6 | cable external rotation |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| 7 | Shoulder Press Machine |
70kg
15x
80kg
15x
90kg
10x
95kg
10x
|
50 | 4100 |
| Total | 415 | 30584 | ||
