March 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Climbers Chin Up |
78kg
8x
78kg
8x
78kg
8x
78kg
8x
78kg
7x
|
39 | 3042 |
| 3 | Hyperextensions |
0kg
22x
0kg
15x
0kg
15x
0kg
10x
|
62 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
65kg
15x
65kg
15x
65kg
10x
65kg
10x
|
65 | 4225 |
| Total | 316 | 16267 | ||
