March 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
85kg
25x
85kg
20x
|
70 | 5825 |
| 2 | Incline Flys |
30kg
15x
35kg
15x
40kg
15x
45kg
15x
50kg
10x
|
70 | 2750 |
| 3 | Bench Press Machine |
75kg
15x
80kg
12x
90kg
10x
95kg
8x
100kg
6x
|
51 | 4345 |
| 4 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
14kg
30x
14kg
26x
|
116 | 1504 |
| Total | 307 | 14424 | ||
