March 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
85kg
25x
85kg
20x
|
70 | 5825 |
| 2 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
12x
102kg
14x
102kg
11x
|
67 | 6834 |
| 3 | Leg Extensions |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 4 | Leg Press Machine |
160kg
15x
160kg
15x
160kg
15x
|
45 | 7200 |
| 5 | Dumbbell Lateral Raise |
40kg
15x
45kg
13x
45kg
11x
|
39 | 1680 |
| 6 | Reverse fly machine |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 7 | Shoulder Press Machine |
75kg
15x
85kg
12x
90kg
15x
95kg
10x
100kg
6x
|
58 | 5045 |
| Total | 369 | 30409 | ||
