March 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Climbers Chin Up |
77kg
7x
77kg
8x
77kg
7x
77kg
8x
77kg
7x
|
37 | 2849 |
| 3 | Hyperextensions |
0kg
22x
0kg
17x
0kg
17x
0kg
12x
|
68 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
65kg
15x
70kg
12x
75kg
0x
|
42 | 2790 |
| Total | 297 | 14639 | ||
