March 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
15x
85kg
15x
85kg
15x
|
45 | 3750 |
| 2 | Bench Press Machine |
75kg
8x
80kg
12x
85kg
10x
90kg
6x
95kg
5x
|
41 | 3425 |
| 3 | Incline dumbbell fly |
35kg
15x
35kg
12x
35kg
8x
35kg
8x
35kg
8x
|
51 | 1785 |
| 4 | Wide Grip Decline Pullover |
70kg
13x
70kg
12x
70kg
12x
|
37 | 2590 |
| 5 | One Arm Tricep Extensions |
12kg
30x
12kg
24x
12kg
24x
12kg
16x
|
94 | 1128 |
| Total | 268 | 12678 | ||
