March 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
15x
85kg
15x
85kg
15x
|
45 | 3750 |
| 2 | Leg Press Machine |
160kg
15x
160kg
15x
160kg
15x
|
45 | 7200 |
| 3 | Leg Extensions |
55kg
15x
55kg
14x
55kg
12x
|
41 | 2255 |
| 4 | Thigh Abductor |
102kg
15x
102kg
12x
102kg
10x
102kg
10x
102kg
10x
|
57 | 5814 |
| 5 | Reverse fly machine |
30kg
15x
30kg
15x
30kg
12x
|
42 | 1260 |
| 6 | cable external rotation |
25kg
30x
25kg
28x
25kg
28x
25kg
16x
|
102 | 2550 |
| 7 | Shoulder Press Machine |
80kg
15x
90kg
10x
95kg
10x
100kg
5x
|
40 | 3550 |
| Total | 372 | 26379 | ||
