March 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Frontal Deltoid Plate Raises |
12lb
10x
14lb
10x
16lb
10x
|
30 | 420 |
| 2 | Frontal Deltoid Dumbell Raises |
10lb
8x
12lb
8x
12lb
8x
|
24 | 272 |
| 3 | Standing Kettlebell Alternating Deltoid Press |
16lb
9x
18lb
0x
|
9 | 144 |
| Total | 63 | 836 | ||
