March 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Climbers Chin Up |
76kg
8x
76kg
7x
76kg
7x
76kg
6x
76kg
7x
|
35 | 2660 |
| 3 | Hyperextensions |
0kg
20x
0kg
13x
0kg
12x
0kg
12x
|
57 | 0 |
| 4 | Seated Pulley Row |
65kg
15x
70kg
12x
75kg
10x
80kg
0x
|
37 | 2565 |
| Total | 279 | 14225 | ||
