March 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
85kg
20x
85kg
16x
|
61 | 5060 |
| 2 | Incline dumbbell fly |
30kg
15x
35kg
13x
40kg
10x
45kg
8x
50kg
8x
|
54 | 2065 |
| 3 | Bench Press Machine |
80kg
10x
85kg
10x
90kg
10x
95kg
8x
100kg
7x
|
45 | 4010 |
| 4 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
14kg
30x
14kg
0x
|
90 | 1140 |
| Total | 250 | 12275 | ||
