March 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
85kg
18x
90kg
15x
|
58 | 4880 |
| 2 | Thigh Abductor |
102kg
14x
102kg
12x
102kg
12x
102kg
10x
102kg
9x
|
57 | 5814 |
| 3 | Leg extension machine |
55kg
15x
55kg
15x
55kg
14x
|
44 | 2420 |
| 4 | Reverse fly machine |
30kg
15x
30kg
15x
30kg
13x
|
43 | 1290 |
| 5 | Leg Press Machine |
160kg
15x
160kg
15x
160kg
15x
|
45 | 7200 |
| 6 | cable external rotation |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| 7 | Shoulder Press Machine |
80kg
15x
90kg
15x
100kg
10x
102kg
8x
|
48 | 4366 |
| Total | 385 | 28220 | ||
