March 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hyperextensions |
0kg
22x
0kg
17x
0kg
15x
0kg
13x
|
67 | 0 |
| 2 | Climbers Chin Up |
78kg
12x
78kg
9x
78kg
8x
78kg
6x
78kg
6x
|
41 | 3198 |
| 3 | Seated Pulley Row |
70kg
10x
80kg
10x
85kg
7x
90kg
6x
95kg
0x
|
33 | 2635 |
| 4 | torsion machine |
65kg
30x
65kg
24x
70kg
24x
|
78 | 5190 |
| Total | 219 | 11023 | ||
