March 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
85kg
25x
90kg
14x
95kg
11x
|
50 | 4430 |
| 2 | Incline Flys |
35kg
15x
40kg
14x
45kg
8x
50kg
7x
|
44 | 1795 |
| 3 | Bench Press Machine |
80kg
12x
85kg
12x
90kg
10x
95kg
11x
100kg
7x
|
52 | 4625 |
| 4 | Tricep Dip Machine |
45kg
10x
50kg
10x
55kg
10x
|
30 | 1500 |
| Total | 176 | 12350 | ||
