March 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
85kg
25x
95kg
17x
102kg
10x
|
52 | 4760 |
| 2 | Thigh Abductor |
102kg
15x
102kg
13x
102kg
13x
102kg
10x
|
51 | 5202 |
| 3 | Leg Press Machine |
160kg
15x
180kg
13x
200kg
11x
|
39 | 6940 |
| 4 | Reverse fly machine |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Shoulder Press Machine |
85kg
15x
95kg
15x
102kg
10x
102kg
7x
|
47 | 4434 |
| Total | 225 | 22416 | ||
