March 10, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lunges |
10lb
8x
10lb
8x
10lb
8x
|
24 | 240 |
| 2 | Lantern Squats |
10lb
9x
10lb
13x
10lb
13x
|
35 | 350 |
| 3 | Standing Calf Raises |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
| 4 | Seated Dumbell Calf Raises |
10lb
12x
10lb
12x
10lb
12x
|
36 | 360 |
| 5 | Olympic Bar Corner Squats |
10lb
5x
|
5 | 50 |
| Kokku | 130 | 1300 | ||
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