March 23, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bus Drivers |
20lb
10x
20lb
10x
10lb
10x
|
30 | 500 |
| 2 | Frontal Deltoid Plate Raises |
10lb
10x
13lb
10x
20lb
10x
|
30 | 430 |
| 3 | Smith Machine MIlitary Press |
10lb
10x
13lb
10x
11lb
20x
|
40 | 450 |
| 4 | Inside Dumbell Deltoid Raises |
10lb
8x
10lb
10x
11lb
10x
|
28 | 290 |
| 5 | Upright Row |
10lb
30x
10lb
30x
12lb
30x
|
90 | 960 |
| Kokku | 218 | 2630 | ||
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