April 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
30x
75kg
16x
85kg
12x
|
58 | 4020 |
| 2 | Underhand Pulldowns |
76kg
9x
76kg
6x
76kg
4x
76kg
4x
76kg
3x
|
26 | 1976 |
| 3 | Hyperextensions |
0kg
6x
0kg
4x
0kg
4x
|
14 | 0 |
| 4 | Seated Pulley Row |
75kg
5x
85kg
5x
90kg
4x
95kg
4x
100kg
3x
|
21 | 1840 |
| Total | 119 | 7836 | ||
