April 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
90kg
10x
102kg
6x
102kg
4x
|
20 | 1920 |
| 2 | Bench Press Machine |
92kg
10x
102kg
8x
102kg
7x
102kg
6x
|
31 | 3062 |
| 3 | Wide Grip Decline Pullover |
80kg
5x
80kg
6x
80kg
5x
|
16 | 1280 |
| 4 | Incline Triceps Extensions |
35kg
10x
40kg
8x
|
18 | 670 |
| Total | 85 | 6932 | ||
