April 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
4x
102kg
4x
102kg
2x
102kg
3x
|
18 | 1836 |
| 2 | Leg Press Machine |
180kg
6x
180kg
4x
180kg
6x
180kg
4x
|
20 | 3600 |
| 3 | cable external rotation |
25kg
10x
25kg
10x
|
20 | 500 |
| 4 | Shoulder Press Machine |
80kg
6x
100kg
4x
100kg
4x
100kg
4x
|
18 | 1680 |
| Total | 76 | 7616 | ||
